Infrared Strength

Infrared DEFINE

Infrared Yoga Flow

EMPOWER STRENGTH

EMPOWER DEFINE

EMPOWER RIDE

EMPOWER YOGA FLOW

THRIVE 65

This 45-minute heated class is built around circuit based strength training designed to build muscle, boost metabolism, and support longevity to help you feel stronger and empowered every day. Who is this class for: All levels, Strength Building. 

This 45-minute heated class focuses on low impact strength and muscular endurance using slow, controlled movements inspired by Pilates principals through targeted sequences, isometric holds, and high-repetition work. You'll build deep core stability, improve posture, and challenge stabilizing muscles. Who is this class for: All levels, Low Impact, Strength & Stability

This 45-minute heated flow-based yoga class links breath with movement through a series of fluid poses designed to improve mobility, build strength, and release tension. In soothing infrared warmth, muscles relax more easily, promoting circulation and allowing for deeper stretching while developing balance, control, and mindful movement. Who is this class for: All levels, Mobility, Balance, Strength

This 45-minute unheated class is built around circuit based strength training designed to build muscle, boost metabolism, and support longevity to help you feel stronger and empowered every day. Who is this class for: All levels, Strength Building. 

This 45-minute unheated class focuses on low impact strength and muscular endurance using slow, controlled movements inspired by Pilates principals through targeted sequences, isometric holds, and high-repetition work. You'll build deep core stability, improve posture, and challenge stabilizing muscles. Who is this class for: All levels, Low Impact, Strength & Stability

This 45-minute rhythm-based cycling class blends energizing music with climbs, pushes, and recovery intervals to build cardiovascular endurance and improve stamina. Through guided intervals and resistance changes, you'll challenge your legs, elevate your heart rate, and leave feeling strong, sweaty and empowered. Who is this class for: All levels, Cardio, Endurance 

A gentle, fun 45-minute class to improve strength, balance, flexibility, and mobility.  Perfect for adults 65+. This session combines low impact resistance, coordination, and balance work to keep you feeling stronger and independent every day. Who is this class for: 65+ individuals, All levels, Low Impact, Strength, Stability

INFRARED  CLASSES

Our infrared studio uses radiant heat that warms the body directly - creating a soothing, penetrating warmth that supports movement, increases flexibility, recovery, and well-being. 

This 45-minute unheated flow-based yoga class links breath with movement through a series of fluid poses designed to improve mobility, build strength, and release tension. In soothing infrared warmth, muscles relax more easily, promoting circulation and allowing for deeper stretching while developing balance, control, and mindful movement. Who is this class for: All levels, Mobility, Balance, Strength

Held in the same studio without the heat, these classes offer the same great movement and energy in a comfortable room-temperature space. 

UNHEATED  CLASSES

EMPOWER AMENITIES

CANCELLATION POLICY